Sometimes the only thing you want is space. We teenagers need space more than anyone else. We need it to discover ourselves, to identify ourselves as separate beings, to find out what we like what we dislike, what and who we want to be, to think, to analyse, to deal with our shit, to cry, to take important decisions, to discover our hobbies to make time for them, to be independent, to be mature enough to understand life thing.

When parents spy it makes us even more frustrated, angry. And then eventually the suppressed emotions comes out in a sudden…


This article covers the consequences of holding back your suppressed emotions and how Anonymous Vigyaa will help you to set it free.

Reality Check

How are you?

Yes, I am asking you. How are you?

Most of you must have answered good, great or awesome.

There are very few people or almost no one, who will say “I am not good”. Even if they just had a fight with their spouse or argument with their boss and they are in a very bad mood.

We live in a world where we try to hide our emotions so we won’t be…


Mindfulness simply involves being aware of your present thoughts and body functions.

“Mindfulness is like that — it is the miracle which can call back in a flash our dispersed mind and restore it to wholeness so that we can live each minute of life.”

– Thich Nhat Hanh

Life can get busy with the fast pace of work, chores, errands and taking care of the kids. However, you can find time to practice mindfulness for more peace and joy in your life. People are concerned with the economy, worry about their finances, and their future. …


A friend of mine committed suicide last week and I’ve been hit by a wave of guilt, pain and regret that I didn’t expect. I didn’t know him well. Not at all, but he was someone I wanted to get to know well. As coincidence would have it, I was planning on messaging him and he died before I sent the message. And the shock of waking up realizing that the person I wanted to explore my connection with is gone, hit me like a brick wall.

I’m not vain enough to think that one message from me would have…


The old barrier of gender has been overcome. This can be seen clearly in the world of business where women and men share responsibilities and opportunities equally based on qualifications and not gender. In fact, in the development of the business industry, women have greatly contributed to its growth.

Every industry has its influential women. For instance, Julia Roberts, Anne Bancroft, and Jennifer Jones to mention just but a few are influential women in the film industry. Beyonce Knowles, Alicia Keys, Dolly Parton, and others are well-known figures that uplift the status of women in the music industry. There has…


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Jitin Tuli

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